Recommended Products & Resources
I am always researching and trying out products and resources that may help support mental and physical wellbeing.
The items on this page are products that I personally use or that many of my clients have used and found helpful in supporting their wellbeing. They are not intended as quick fixes, but as supportive tools that can complement positive lifestyle changes.
These are simply recommendations for you to consider. Everyone is different, so it’s important to use your own judgement and, where appropriate, carry out your own research to ensure any product or supplement is suitable for your individual needs and circumstances. If you are unsure whether something is appropriate for you, particularly if you have a medical condition, are pregnant, or take medication, it is always sensible to consult with your GP or a qualified healthcare professional.
Vitamin D3 with K2
Supports immune function, mood balance and healthy bones and teeth, particularly during periods of lower sunlight exposure. Combined with K2 to help the body use calcium effectively, it’s a popular choice for supporting overall physical and mental wellbeing.
Magnesium (3 in 1)
Supports relaxation, sleep quality, muscle function and nervous system balance. A blended formula with glycinate, malate and citrate is commonly used to help manage stress, support energy production and promote overall mental and physical wellbeing.
Creatine Monohydrate
Supports physical performance, strength and energy production while also helping fuel brain function. Well researched and widely used, creatine is often chosen to support mental clarity, focus and overall energy levels as part of a balanced wellbeing routine.
Bluetooth Headband & Eye Mask
Combines a soft, comfortable eye mask with built-in Bluetooth audio, allowing you to listen to music, hypnosis tracks or podcasts comfortably while resting. A popular option for supporting relaxation, improving sleep quality and reducing external noise.
Weighted Blanket
Provides gentle, even pressure across the body to create a calming, cocooned feeling that can help reduce restlessness and support deeper relaxation. Often used to promote a sense of comfort and improve overall sleep quality.
White Noise Machine
Produces a range of soothing background sounds designed to mask external noise and create a calmer sleep environment. Often used to help quiet a busy mind, reduce disturbances and support deeper, more settled sleep throughout the night.
Wellbeing Acupressure Mat
Provides gentle pressure stimulation across the body designed to help release tension and encourage relaxation. Often used to support stress reduction, improve circulation and promote a calmer, more settled state before rest or sleep.
Blue Light Blocking Glasses
Helps reduce eye strain and visual fatigue caused by prolonged screen use by filtering blue light exposure. Often used in the evening to support relaxation, reduce overstimulation and help maintain a healthier wind-down routine before sleep.
Sunrise Alarm Clock
Gradually brightens to simulate natural sunrise, helping you wake more gently and naturally. Often used to support a balanced sleep–wake cycle, improve morning mood and create a calmer, more energised start to the day.
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