Hypnotherapy Services in Gillingham Medway

Hypnotherapy — and What It Helps With

Simply put, hypnotherapy is a safe and effective way to work with the subconscious mind. Instead of relying on willpower alone, it helps you create real and lasting change by addressing behaviour patterns at their root.

Whether you’re struggling with anxiety, stress, or another challenge, my role is to help you feel more in control, more confident, and more capable of moving forward.

Although I specialise in quit smoking, hypnotherapy can support many other challenges too. Each session is tailored to you, so we can work on the issues that matter most in your life.

Here are some of the areas I commonly work with:

• Quit Smoking/Vaping – helping people easily and comfortably break free from unhelpful habits.

• Anxiety and stress – easing racing thoughts and creating calm.

• Phobias – releasing old reactions that hold you back.

• Weight loss – building healthier habits without crash diets.

• Sleep issues – learning to relax and drift into rest more easily.

• Confidence and self-esteem – feeling stronger in yourself.

• Depression and low mood – supporting resilience and focus.

• Public speaking and performance – staying calm, relaxed and in control under pressure.

• Exams and study – improving focus and reducing nerves.

If you’re wondering what hypnotherapy can help with, this list covers some of the most common areas — but it isn’t exhaustive. If you’re unsure whether hypnotherapy can support your specific situation, please reach out and ask.

Your First Step

For all new enquiries (via text, phone, or email), I offer a FREE telephone consultation, which is your chance to:

• Ask questions about hypnotherapy and how it works.

• Share what you’d like support with.

• Decide if I’m the right therapist for you.

From there, we can arrange your first session — either in person in my therapy room based in Gillingham, Kent or online if that’s more convenient for you.

Still asking yourself what hypnotherapy can help with? I’d be happy to talk it through in a free consultation.

More Information

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