Understanding Phobias: How Hypnotherapy Helps You Take Back Control
Phobias are far more common than many people realise. According to the NHS, around 10 million people in the UK live with some form of phobia — from everyday fears to intense reactions that disrupt life (NHS, 2023). While the triggers vary — flying, spiders, driving,...
The Surprising Science of Hypnosis: Why Focused Attention Changes Everything
When most people hear the word “hypnosis,” they picture stage shows, swinging watches, or people clucking like chickens. Entertaining, maybe — but far from the reality of modern hypnotherapy. In truth, hypnosis is less about losing control and more about gaining a new...
How Hypnotherapy Helped Dominic Find Confidence
When Dominic (not his real name) first came to see me in Gillingham, Kent, he described himself as shy and lacking confidence. On the surface, his life was going well. He had a good job, a loving family, and plenty of reasons to feel secure. But inside, he felt held...
Quit Smoking with Hypnotherapy: Ellie’s Story
When Ellie (not her real name) first rang me, her voice sounded anxious. Years of smoking had left her short of breath, coughing in the mornings, and her doctor had warned her that she needed to make a change soon. Like many smokers, she felt trapped. She’d tried...Latest Posts
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Understanding Phobias: How Hypnotherapy Helps You Take Back Control
The Surprising Science of Hypnosis: Why Focused Attention Changes Everything
How Hypnotherapy Helped Dominic Find Confidence
Quit Smoking with Hypnotherapy: Ellie’s Story