Reticular Activating System Explained – How Beliefs Shape Your Mind
Every moment of every day, your brain is flooded with information. Sounds, sights, sensations, thoughts, memories, emotions — far more than you could ever consciously process. If your mind didn’t have a filtering system, daily life would be overwhelming. This is where...
Habits: Why We Do What We Do (and How Hypnotherapy Can Help You Change It)
Habits run more of your life than you might think. Some are obvious — reaching for a cigarette, scrolling late into the night, snacking when you’re stressed. Others are less so like overthinking, people-pleasing, procrastinating, or that automatic inner critic that...
Vitamin D & Magnesium — Vitamins that can potentially have a big impact on health
Vitamin D and magnesium benefits for mental health are often overlooked, yet these two nutrients play a big role in mood, energy, sleep and overall wellbeing. Vitamin D Helps regulate mood, energy, immune function and even the way we respond to anxiety. Low levels are...
Understanding Phobias: How Hypnotherapy Helps You Take Back Control
Phobias are far more common than many people realise. According to the NHS, around 10 million people in the UK live with some form of phobia — from everyday fears to intense reactions that disrupt life (NHS, 2023). While the triggers vary — flying, spiders, driving,...Latest Posts
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Reticular Activating System Explained – How Beliefs Shape Your Mind
Habits: Why We Do What We Do (and How Hypnotherapy Can Help You Change It)
Vitamin D & Magnesium — Vitamins that can potentially have a big impact on health
Understanding Phobias: How Hypnotherapy Helps You Take Back Control