The Surprising Science of Hypnosis: Why Focused Attention Changes Everything
When most people hear the word “hypnosis,” they picture stage shows, swinging watches, or people clucking like chickens. Entertaining, maybe — but far from the reality of modern hypnotherapy. In truth, hypnosis is less about losing control and more about gaining a new...
How Hypnotherapy Helped Dominic Find Confidence
When Dominic (not his real name) first came to see me in Gillingham, Kent, he described himself as shy and lacking confidence. On the surface, his life was going well. He had a good job, a loving family, and plenty of reasons to feel secure. But inside, he felt held...
Quit Smoking with Hypnotherapy: Ellie’s Story
When Ellie (not her real name) first rang me, her voice sounded anxious. Years of smoking had left her short of breath, coughing in the mornings, and her doctor had warned her that she needed to make a change soon. Like many smokers, she felt trapped. She’d tried...
Free Hypnosis Recording: A Guided Session You Can Use Anytime
As a hypnotherapist in Kent, I’ve always found it valuable to sit in the client’s chair. You can fine a free hypnosis recording online, there are many, but of those I select recordings from reputable hypnotherapists to help me experience hypnosis from a client’s...Latest Posts
Understanding Phobias: How Hypnotherapy Helps You Take Back Control
The Surprising Science of Hypnosis: Why Focused Attention Changes Everything
How Hypnotherapy Helped Dominic Find Confidence
Quit Smoking with Hypnotherapy: Ellie’s Story
Free Hypnosis Recording: A Guided Session You Can Use Anytime