What Happens to Your Mind & Body When You Stop Drinking Alcohol?
Drinking alcohol is a popular pastime for many people globally but it does take its toll on the mind and body over time. It can also be a cause of anxiety because of the hidden effect it has on our sleep. When we take a pause from drinking alcohol, even for short...
Reticular Activating System Explained – How Beliefs Shape Your Mind
Every moment of every day, your brain is flooded with information. Sounds, sights, sensations, thoughts, memories, emotions — far more than you could ever consciously process. If your mind didn’t have a filtering system, daily life would be overwhelming. This is where...
Habits: Why We Do What We Do (and How Hypnotherapy Can Help You Change It)
Habits run more of your life than you might think. Some are obvious — reaching for a cigarette, scrolling late into the night, snacking when you’re stressed. Others are less so like overthinking, people-pleasing, procrastinating, or that automatic inner critic that...
Vitamin D & Magnesium — Vitamins that can potentially have a big impact on health
Vitamin D and magnesium benefits for mental health are often overlooked, yet these two nutrients play a big role in mood, energy, sleep and overall wellbeing. Vitamin D Helps regulate mood, energy, immune function and even the way we respond to anxiety. Low levels are...Latest Posts
Insulin Resistance – The Potential Missing Link to Weight Loss
What Happens to Your Mind & Body When You Stop Drinking Alcohol?
Reticular Activating System Explained – How Beliefs Shape Your Mind
Habits: Why We Do What We Do (and How Hypnotherapy Can Help You Change It)
Vitamin D & Magnesium — Vitamins that can potentially have a big impact on health