Struggling with weight loss despite your best efforts? Many of my clients that come to see me in Medway Kent are dealing with weight loss challenges due to insulin resistance.
Insulin Resistance and Weight Loss in Medway Kent
Insulin is the hormone that helps regulate your blood sugar. But when we regularly consume high amounts of sugar and refined carbohydrates, the body can become less sensitive to it. This is called insulin resistance, and it makes it much harder for your body to burn stored fat.
Instead of using fat for energy, your body stays in “storage mode,” holding onto weight no matter how hard you try.
The good news? This can be improved by exercise and changing to a higher protein, lower sugar, and refined carbohydrate diet. These measures can help your body rebalance insulin levels and return to burning fat more efficiently.
But it’s the sugar cravings where many people struggle. For many, reducing their sugar intake is a daunting undertaking, and just like many addictions, they feel as if it’s going to be either very hard or impossible. This is where hypnotherapy techniques can help.
I work with clients to reduce sugar cravings naturally. Using hypnosis techniques, we make healthier choices feel easier to start and maintain. If weight loss goals are what you truly want for yourself, then this is plausible and possible for you.
If you’ve felt stuck with your weight loss goals, it might not be about a lack of will; it could be about addressing what’s happening subconsciously beneath the surface.
Want to know more about how hypnotherapy could help you with insulin resistance and weight loss in Medway Kent, I offer a free telephone consultation to explore what you’d like to change and how this work may help.
For more information on insulin resistance you may find this video by Dr Berg interesting.
