How Hypnotherapy Helped Dominic Find Confidence and Reduce Anxiety
When Dominic (not his real name) first came to see me in Gillingham, Kent, he described himself as shy and lacking confidence. On the surface, his life was going well. He had a good job, a loving family, and plenty of reasons to feel secure. But inside, he felt held...
Quit Smoking with Hypnotherapy: Ellie’s Personal Story
When Ellie (not her real name) first rang me, her voice sounded anxious. Years of smoking had left her short of breath, coughing in the mornings, and her doctor had warned her that she needed to make a change soon. Like many smokers, she felt trapped. She’d tried...
Free Hypnosis Recording: A Guided Session You Can Use Anytime
As a hypnotherapist in Kent, I’ve always found it valuable to sit in the client’s chair. You can fine a free hypnosis recording online, there are many, but of those I select recordings from reputable hypnotherapists to help me experience hypnosis from a client’s...
What Is Hypnosis? A Simple Guide to What It Is and What It Isn’t
As a hypnotherapist in Kent, I get asked a lot of questions about hypnosis and hypnotherapy. People are often curious about what it really is, how it feels, and whether it’s something anyone can experience. Today, let’s start with the big one: what is hypnosis? What...Latest Posts
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