Hypnotherapy for Anxiety and the Role of Belief & Expectation
When we talk about hypnotherapy for anxiety, one of the most important ideas that comes up is the power of belief and expectation. What you expect to happen can shape how you feel, how you respond, and even what you achieve. I recently came across an interview between...
Turning Discomfort into Growth: How Hypnotherapy Supports Change
Many years ago, I started my first job in London. At the time, it felt like a huge shift — the kind of moment that reminds me why hypnotherapy for change can be so powerful. I can still remember the discomfort of being asked to take on new duties and responsibilities...
The Wide-Ranging Benefits of Hypnotherapy
When people talk about the benefits of hypnotherapy, they’re often surprised at how far-reaching they are. Popular culture has painted hypnosis as a stage trick or party act, but in reality, hypnotherapy is a practical and proven approach to making positive change....
Understanding the Subconscious Mind: The Key to Our Behaviours
When it comes to understanding the subconscious mind, many people imagine it as the hidden, mysterious part of our mental landscape. In reality, it’s an incredible system that regulates countless automatic functions — like breathing, blood pressure, and body...Latest Posts
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