Why Losing Weight Doesn’t Have to Be Hard With Hypnotherapy
When it comes to weight loss, many people immediately picture strict diets, punishing exercise routines, and a constant battle with willpower. No wonder it feels overwhelming. But lasting change doesn’t have to be about struggle. With the right mindset, consistent...
Relaxing Music for Meditation, Hypnosis & Everyday Calm
Relaxing music for meditation has the power to change how we feel in just a few minutes. A gentle track can lower stress, slow the breath, and create a calmer frame of mind. That’s why I sometimes use music in my hypnotherapy sessions — the right sound can help...
Hypnotherapy for Anxiety and the Role of Belief & Expectation
When we talk about hypnotherapy for anxiety, one of the most important ideas that comes up is the power of belief and expectation. What you expect to happen can shape how you feel, how you respond, and even what you achieve. I recently came across an interview between...
Turning Discomfort into Growth: How Hypnotherapy Supports Change
Many years ago, I started my first job in London. At the time, it felt like a huge shift — the kind of moment that reminds me why hypnotherapy for change can be so powerful. I can still remember the discomfort of being asked to take on new duties and responsibilities...Latest Posts
Reticular Activating System Explained – How Beliefs Shape Your Mind
Habits: Why We Do What We Do (and How Hypnotherapy Can Help You Change It)
Vitamin D & Magnesium — Vitamins that can potentially have a big impact on health
Understanding Phobias: How Hypnotherapy Helps You Take Back Control
The Surprising Science of Hypnosis: Why Focused Attention Changes Everything