Understanding Phobias: How Hypnotherapy Helps You Take Back Control
Phobias are far more common than many people realise. According to the NHS, around 10 million people in the UK live with some form of phobia — from everyday fears to intense reactions that disrupt life (NHS, 2023). While the triggers vary — flying, spiders, driving,...
The Wide-Ranging Benefits of Hypnotherapy
When people talk about the benefits of hypnotherapy, they’re often surprised at how far-reaching they are. Popular culture has painted hypnosis as a stage trick or party act, but in reality, hypnotherapy is a practical and proven approach to making positive change....Latest Posts
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