Quit Smoking with Hypnotherapy: Ellie’s Personal Story
When Ellie (not her real name) first rang me, her voice sounded anxious. Years of smoking had left her short of breath, coughing in the mornings, and her doctor had warned her that she needed to make a change soon. Like many smokers, she felt trapped. She’d tried...
Why Losing Weight Doesn’t Have to Be Hard With Hypnotherapy
When it comes to weight loss, many people immediately picture strict diets, punishing exercise routines, and a constant battle with willpower. No wonder it feels overwhelming. But lasting change doesn’t have to be about struggle. With the right mindset, consistent...
Turning Discomfort into Growth: How Hypnotherapy Supports Change
Many years ago, I started my first job in London. At the time, it felt like a huge shift — the kind of moment that reminds me why hypnotherapy for change can be so powerful. I can still remember the discomfort of being asked to take on new duties and responsibilities...
The Wide-Ranging Benefits of Hypnotherapy
When people talk about the benefits of hypnotherapy, they’re often surprised at how far-reaching they are. Popular culture has painted hypnosis as a stage trick or party act, but in reality, hypnotherapy is a practical and proven approach to making positive change....Latest Posts
Reticular Activating System Explained – How Beliefs Shape Your Mind
Habits: Why We Do What We Do (and How Hypnotherapy Can Help You Change It)
Vitamin D & Magnesium — Vitamins that can potentially have a big impact on health
Understanding Phobias: How Hypnotherapy Helps You Take Back Control
The Surprising Science of Hypnosis: Why Focused Attention Changes Everything