Hypnotherapy & How It Works Archives - Paul Miller Hypnotherapy

The Surprising Science of Hypnosis: Why Focused Attention Changes Everything

by Paul Miller | Oct 2, 2025 | Hypnotherapy & How It Works

When most people hear the word “hypnosis,” they picture stage shows, swinging watches, or people clucking like chickens. Entertaining, maybe — but far from the reality of modern hypnotherapy. In truth, hypnosis is less about losing control and more about gaining a new...

Free Hypnosis Recording: A Guided Session You Can Use Anytime

by Paul Miller | Sep 8, 2025 | Hypnotherapy & How It Works

As a hypnotherapist in Kent, I’ve always found it valuable to sit in the client’s chair. You can fine a free hypnosis recording online, there are many, but of those I select recordings from reputable hypnotherapists to help me experience hypnosis from a client’s...

What Is Hypnosis? A Simple Guide

by Paul Miller | Sep 1, 2025 | Hypnotherapy & How It Works

As a hypnotherapist in Kent, I get asked a lot of questions about hypnosis and hypnotherapy. People are often curious about what it really is, how it feels, and whether it’s something anyone can experience. Today, let’s start with the big one: what is hypnosis? What...

Safe Hypnosis: Myths and Misconceptions Explained

by Paul Miller | Aug 25, 2025 | Hypnotherapy & How It Works

Debunking the Most Common Hypnosis Myths Hypnosis and hypnotherapy are powerful tools for personal change, yet many people are held back by outdated ideas or misunderstandings. As a professional hypnotherapist in Kent, I often hear these common questions about...

Versatile Hypnotherapy – Online Sessions

by Paul Miller | Aug 10, 2025 | Hypnotherapy & How It Works

Modern technology has become part of everyday life. We use it to stay connected with friends, family, and work — and it can also be a powerful tool for personal change. Online hypnotherapy is one example, showing how therapy can be just as effective over a screen as...

Relaxing Music for Meditation, Hypnosis & Everyday Calm

by Paul Miller | Jul 26, 2025 | Hypnotherapy & How It Works

Relaxing music for meditation has the power to change how we feel in just a few minutes. A gentle track can lower stress, slow the breath, and create a calmer frame of mind. That’s why I sometimes use music in my hypnotherapy sessions — the right sound can help...

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