Hypnotherapy Blog
Insights, stories and tips from the world of hypnosis
Understanding Phobias: How Hypnotherapy Helps You Take Back Control
Phobias are far more common than many people realise. According to the NHS, around 10 million...
The Surprising Science of Hypnosis: Why Focused Attention Changes Everything
When most people hear the word “hypnosis,” they picture stage shows, swinging watches, or people...
How Hypnotherapy Helped Dominic Find Confidence
When Dominic (not his real name) first came to see me in Gillingham, Kent, he described himself as...
Quit Smoking with Hypnotherapy: Ellie’s Story
When Ellie (not her real name) first rang me, her voice sounded anxious. Years of smoking had left...
Free Hypnosis Recording: A Guided Session You Can Use Anytime
As a hypnotherapist in Kent, I’ve always found it valuable to sit in the client’s chair. You can...
What Is Hypnosis? A Simple Guide
As a hypnotherapist in Kent, I get asked a lot of questions about hypnosis and hypnotherapy....
Safe Hypnosis: Myths and Misconceptions Explained
Debunking the Most Common Hypnosis Myths Hypnosis and hypnotherapy are powerful tools for personal...
Versatile Hypnotherapy – Online Sessions
Modern technology has become part of everyday life. We use it to stay connected with friends,...
Why Losing Weight Doesn’t Have to Be Hard – How Hypnotherapy Helps
When it comes to weight loss, many people immediately picture strict diets, punishing exercise...
Relaxing Music for Meditation, Hypnosis & Everyday Calm
Relaxing music for meditation has the power to change how we feel in just a few minutes. A gentle...
Hypnotherapy for Anxiety and the Role of Belief & Expectation
When we talk about hypnotherapy for anxiety, one of the most important ideas that comes up is the...
Turning Discomfort into Growth: How Hypnotherapy Supports Change
Many years ago, I started my first job in London. At the time, it felt like a huge shift — the...
Professional & Accredited
Paul is a verified member of the Association for Professional Hypnosis and Psychotherapy (APHP) and trained at the Kent Institute of Clinical Hypnotherapy, where he also worked as a classroom assistant. He continues his professional development to ensure every session meets the highest standards of care.
