As a hypnotherapist in Kent, I’ve always found it valuable to sit in the client’s chair. You can fine a free hypnosis recording online, there are many, but of those I select recordings from reputable hypnotherapists to help me experience hypnosis from a client’s perspective.
Your free guided session
I’ve recorded a free hypnosis session for you to try at home. Think of it as a calm reset: a chance to unwind, focus, and support the changes you want to make.
How to use it
Find a quiet, comfortable place.
Do not listen while driving or operating machinery.
Headphones recommended.
It’s normal to feel deeply relaxed yet aware. If you drift off, that’s okay.
What you’ll get from this free hypnosis recording
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A clearer sense of what hypnosis is in practice.
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Space to practice taking yourself into hypnosis safely.
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First-hand experience of the power of suggestion when you’re deeply relaxed.
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An appreciation of well-structured, client-centred suggestions.
Listening regularly to this recording can help you boost confidence and ease any anxiety you may be experiencing. While one-to-one work with a trained therapist is different—and tailored specifically to the client—this free hypnosis recording is a helpful starting point or a supportive tool between sessions
Thank you & credits
With thanks to Terence Watts, hypnotherapist and author of the session structure, and composer Lee Darkin-Miller for the music.
If you’d like tailored hypnotherapy in Kent—or have questions about using this recording—get in touch.
Download / Stream Link
Below you will find a link to download permanently to your device or alternatively stream the recording.
